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The CBT’s: Ten Ways to Stop Avoidance
If you find yourself repeatedly avoiding situations because you feel uncomfortable or nervous, the best remedy to cure your anxiety is to not deter yourself from these situations. The more you avoid,...
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Getting some zzz’s. Get your sleep on track
Sleeping is an involuntary, biologically based necessity, which responds to many things including the outside world. Our bodies’ get tired naturally at night and become more alert in daylight, but...
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Are you ready to get your Monday morning on?
jump start Originally uploaded by Jenny P. Are you ready to get your Monday morning on? I know its not quite Monday, yet but many of us are our on our way back from a beach weekend via ferry, car,...
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Deciding your direction: Are you stuck in “Right” vs “Best”?
My last article posted on decision making, “Are you suffering from ‘decision-making strategy neglect’? Maximizer vs. Satisficer”, focused on Stage 1, the information gathering phase. Now let’s focus...
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Performance Anxiety Some tips for success
Looking to succeed? Most of us are, but what happens when the desire to succeed undermines our ability to perform? Performance situations where we feel the pressure to excel can have a serious impact...
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Stop your Phobia in its tracks!
Phobia I Originally uploaded by Daffnet If you frequently feel intense irrational amounts of panic or anxiety in “seemingly harmless situations” and the need to escape to alleviate the physical...
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Stop Procrastination: An Interview with Dr. Jayme Albin, of “Ask The...
Procrastination is more than just being lazy or inability to follow through, its about self control problems and a belief that there is one ideal way to approach a problem or task. If you are looking...
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Fight off Learned Helplessness & Depression by enlisting Motivation
Fight off Learned Helplessness & Depression by enlisting Motivation Motivation is not about desire it’s about effort. The more effort, the more motivated! Fight off Learned Helplessness &...
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Positive energy from a radio show? Call in tonight for a self esteem boost
Positive energy from a radio show? February is Self Esteem Month so join me tonight on blog radio with Harry & Phil to discuss how Cognitive Behavior Therapy and your health can enhance your self...
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Do we discount the value of our own investments in our professional and...
In the early stages of most relationships 3 things hold true. First we are likely to have limited experiences with the other person; second, we are likely to have limited expectations specific to that...
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Self efficacy a Key to Success
Can acknowledging our own resourcefulness, “mental toughness” and stick-to-itiveness be the fundamental difference between success and failure? Self-efficacy relates to a person’s ability to have...
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Stop the Holiday Indulgent Cycle
Holidays are a special time of year, where many of us travel home and gather with family members or old familiar friends. It’s also a time of year where bad habits surface and healthy habits tend to...
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Yoga as Therapy?
Depression, anxiety and stress affect more than just your mood, they affect our energy levels, sex drive, appetite and physical posture. How we feel is influenced by how we breathe and our ability to...
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Protect your Self Esteem with CBT
Let’s face it, we all face challenges. After all life is a series of challenges. And within those challenges its common for us to experience disappointment and frustration and probably failure in...
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Tips to Set New Year’s Resolutions that keep you motivated!
Happy New Year to my readers! As we ring in the new year, there are common traditions such as wishing everyone the healthiest, happiest and most abundant year! It’s also common place for most of us...
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10 behaviors to AVOID to Stop the Re-Gaining of Weight
Here are 10 behavior tips to AVOID DOING to help keep your weight consistent especially if you just lost weight: 1. Over buying food. Buying in bulk is a dangerous behavior. If you are forced to...
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Stop Automatic thinking and reactive behavior-tips from NYC Cognitive...
Tips from Clinical Psychologist and Cognitive Behavior Therapist of New York Dr. Jayme Albin- “Cognitive Behavior Therapy” at its very essence involves developing self awareness of one’s thinking and...
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Are you ready to get your Monday morning on?
jump start Originally uploaded by Jenny P. Are you ready to get your Monday morning on? I know its not quite Monday, yet but many of us are our on our way back from a beach weekend via ferry, car,...
View ArticleClik here to view.
Deciding your direction: Are you stuck in “Right” vs “Best”?
My last article posted on decision making, “Are you suffering from ‘decision-making strategy neglect’? Maximizer vs. Satisficer”, focused on Stage 1, the information gathering phase. Now let’s focus...
View ArticleClik here to view.
Performance Anxiety Some tips for success
Looking to succeed? Most of us are, but what happens when the desire to succeed undermines our ability to perform? Performance situations where we feel the pressure to excel can have a serious impact...
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